It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria . This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.
(You can buy pedometers at sporting goods stores.) Some experts recommend walking at least 10,000 steps a day. Or it may mean 5 to 6 small meals throughout the day. Once you have measurements, set safe and practical goals. Reward yourself with something healthy when you hit a goal.
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